BLUE CRAB SPREAD vs GUSTO
Nutrition comparison per 100 g serving
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GUSTO wins in 5 out of 8 nutrient categories
BLUE CRAB SPREAD: 1
vs
GUSTO: 5
(2 ties)
Overview
| Nutrient | BLUE CRAB SPREAD | GUSTO | Winner |
|---|---|---|---|
| Calories | 536 cal | 95 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 55.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CRAB SPREAD | GUSTO | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 1,250 MG |