BLUE CRAB SOUP vs WHITE BEAN & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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BLUE CRAB SOUP wins in 6 out of 10 nutrient categories
BLUE CRAB SOUP: 6
vs
WHITE BEAN & KALE ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | BLUE CRAB SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 45 cal | |
| Protein | 4.4 g | 1.6 g | |
| Carbs | 7.9 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.5 MG |
Minerals
| Mineral | BLUE CRAB SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 474 MG | 196 MG |