BLUE CRAB SOUP vs SOUP, THAI STYLE CHICKEN CURRY
Nutrition comparison per 100 g serving
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BLUE CRAB SOUP wins in 8 out of 10 nutrient categories
BLUE CRAB SOUP: 8
vs
SOUP, THAI STYLE CHICKEN CURRY: 1
(1 ties)
Overview
| Nutrient | BLUE CRAB SOUP | SOUP, THAI STYLE CHICKEN CURRY | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 4.4 g | 1.6 g | |
| Carbs | 7.9 g | 8.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB SOUP | SOUP, THAI STYLE CHICKEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BLUE CRAB SOUP | SOUP, THAI STYLE CHICKEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 474 MG | 196 MG |