BLUE CRAB PIE vs MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS
Nutrition comparison per 100 g serving
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MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS wins in 5 out of 10 nutrient categories
BLUE CRAB PIE: 4
vs
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | BLUE CRAB PIE | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 310 cal | 112 cal | |
| Protein | 12.7 g | 6.8 g | |
| Carbs | 18.3 g | 13.2 g | |
| Fat | 21.1 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB PIE | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | BLUE CRAB PIE | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 493 MG | 226 MG |