BLUE CRAB PIE vs GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE
Nutrition comparison per 100 g serving
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GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE wins in 5 out of 11 nutrient categories
BLUE CRAB PIE: 4
vs
GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE: 5
(2 ties)
Overview
| Nutrient | BLUE CRAB PIE | GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 310 cal | 113 cal | |
| Protein | 12.7 g | 6.9 g | |
| Carbs | 18.3 g | 14.7 g | |
| Fat | 21.1 g | 3.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB PIE | GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CRAB PIE | GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 493 MG | 225 MG |