BLUE CRAB PIE vs PREBAKED CARROT CAKE
Nutrition comparison per 100 g serving
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BLUE CRAB PIE wins in 5 out of 10 nutrient categories
BLUE CRAB PIE: 5
vs
PREBAKED CARROT CAKE: 3
(2 ties)
Overview
| Nutrient | BLUE CRAB PIE | PREBAKED CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 345 cal | |
| Protein | 15.3 g | 3.5 g | |
| Carbs | 11.1 g | 48.3 g | |
| Fat | 18.1 g | 15.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB PIE | PREBAKED CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CRAB PIE | PREBAKED CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 69 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 486 MG | 241 MG |