BLUE CRAB CRABMEAT vs VERLASSO
Nutrition comparison per 100 g serving
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BLUE CRAB CRABMEAT wins in 4 out of 10 nutrient categories
BLUE CRAB CRABMEAT: 4
vs
VERLASSO: 3
(3 ties)
Overview
| Nutrient | BLUE CRAB CRABMEAT | VERLASSO | Winner |
|---|---|---|---|
| Calories | 119 cal | 161 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB CRABMEAT | VERLASSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLUE CRAB CRABMEAT | VERLASSO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 381 MG | 1,214 MG |