BLUE CRAB CLEAN vs KING CRAB LEGS
Nutrition comparison per 100 g serving
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KING CRAB LEGS wins in 5 out of 10 nutrient categories
BLUE CRAB CLEAN: 3
vs
KING CRAB LEGS: 5
(2 ties)
Overview
| Nutrient | BLUE CRAB CLEAN | KING CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 87 cal | 94 cal | |
| Protein | 18 g | 18.8 g | |
| Carbs | 6 g | 0 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB CLEAN | KING CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.1 MG |
Minerals
| Mineral | BLUE CRAB CLEAN | KING CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 293 MG | 1,071 MG |