BLUE CRAB CLEAN vs ENCRUSTED FILLETS
Nutrition comparison per 100 g serving
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BLUE CRAB CLEAN wins in 6 out of 11 nutrient categories
BLUE CRAB CLEAN: 6
vs
ENCRUSTED FILLETS: 3
(2 ties)
Overview
| Nutrient | BLUE CRAB CLEAN | ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calories | 87 cal | 240 cal | |
| Protein | 18 g | 9 g | |
| Carbs | 6 g | 20 g | |
| Fat | 1 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB CLEAN | ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLUE CRAB CLEAN | ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 293 MG | 670 MG |