BLUE CRAB CLAW W/ARM vs 9/12 SNOW COCKTAIL CLAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUE CRAB CLAW W/ARM: 4
vs
9/12 SNOW COCKTAIL CLAWS: 4
(3 ties)
Overview
| Nutrient | BLUE CRAB CLAW W/ARM | 9/12 SNOW COCKTAIL CLAWS | Winner |
|---|---|---|---|
| Calories | 106 cal | 65 cal | |
| Protein | 22.4 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB CLAW W/ARM | 9/12 SNOW COCKTAIL CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLUE CRAB CLAW W/ARM | 9/12 SNOW COCKTAIL CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 365 MG | 712 MG |