BLUE CORN WITH FLAXSEED TORTILLA CHIPS vs CASSAVA CHIPS
Nutrition comparison per 100 g serving
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BLUE CORN WITH FLAXSEED TORTILLA CHIPS wins in 6 out of 12 nutrient categories
BLUE CORN WITH FLAXSEED TORTILLA CHIPS: 6
vs
CASSAVA CHIPS: 3
(3 ties)
Overview
| Nutrient | BLUE CORN WITH FLAXSEED TORTILLA CHIPS | CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 508 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.9 g | 31.8 g | |
| Fat | 21.4 g | 28.2 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN WITH FLAXSEED TORTILLA CHIPS | CASSAVA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN WITH FLAXSEED TORTILLA CHIPS | CASSAVA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 388 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 212 MG |