BLUE CORN & VEGGIE TAMALES vs DOLORES
Nutrition comparison per 100 g serving
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BLUE CORN & VEGGIE TAMALES wins in 5 out of 10 nutrient categories
BLUE CORN & VEGGIE TAMALES: 5
vs
DOLORES: 4
(1 ties)
Overview
| Nutrient | BLUE CORN & VEGGIE TAMALES | DOLORES | Winner |
|---|---|---|---|
| Calories | 128 cal | 232 cal | |
| Protein | 1.9 g | 10.7 g | |
| Carbs | 14.7 g | 8.9 g | |
| Fat | 7.7 g | 17.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN & VEGGIE TAMALES | DOLORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | BLUE CORN & VEGGIE TAMALES | DOLORES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 244 MG | 500 MG |