BLUE CORN TOSTADAS vs BURRITO SIZE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BURRITO SIZE FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
BLUE CORN TOSTADAS: 3
vs
BURRITO SIZE FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | BLUE CORN TOSTADAS | BURRITO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 387 cal | 310 cal | |
| Protein | 9 g | 8.5 g | |
| Carbs | 82.7 g | 52.1 g | |
| Fat | 2.2 g | 8.5 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN TOSTADAS | BURRITO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 183 MG | |
| Iron, Fe | 3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 867 MG | 915 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |