BLUE CORN TOSTADA vs FLOUR HOMESTYLE SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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BLUE CORN TOSTADA wins in 6 out of 11 nutrient categories
BLUE CORN TOSTADA: 6
vs
FLOUR HOMESTYLE SOFT TACO TORTILLAS: 3
(2 ties)
Overview
| Nutrient | BLUE CORN TOSTADA | FLOUR HOMESTYLE SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 297 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 60 g | 51.6 g | |
| Fat | 28.3 g | 5.5 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TOSTADA | FLOUR HOMESTYLE SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN TOSTADA | FLOUR HOMESTYLE SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 125 MG | |
| Iron, Fe | 6.7 MG | 3.1 MG | |
| Potassium, K | 227 MG | 78 MG | |
| Sodium, Na | 800 MG | 500 MG |