BLUE CORN TOSTADA vs FLOUR BURRITO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR BURRITO TORTILLAS wins in 5 out of 11 nutrient categories
BLUE CORN TOSTADA: 4
vs
FLOUR BURRITO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | BLUE CORN TOSTADA | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 296 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 60 g | 49.3 g | |
| Fat | 28.3 g | 6.3 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TOSTADA | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN TOSTADA | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 183 MG | |
| Iron, Fe | 6.7 MG | 3.7 MG | |
| Potassium, K | 227 MG | 99 MG | |
| Sodium, Na | 800 MG | 831 MG |