BLUE CORN TORTILLAS vs TORTILLA
Nutrition comparison per 100 g serving
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TORTILLA wins in 7 out of 11 nutrient categories
BLUE CORN TORTILLAS: 1
vs
TORTILLA: 7
(3 ties)
Overview
| Nutrient | BLUE CORN TORTILLAS | TORTILLA | Winner |
|---|---|---|---|
| Calories | 214 cal | 211 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 46.4 g | 44.7 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLAS | TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TORTILLAS | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 211 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 39 MG |