BLUE CORN TORTILLA CUPZ vs SEA SALT CAULIFLOWER CHIPS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER CHIPS wins in 6 out of 11 nutrient categories
BLUE CORN TORTILLA CUPZ: 2
vs
SEA SALT CAULIFLOWER CHIPS: 6
(3 ties)
Overview
| Nutrient | BLUE CORN TORTILLA CUPZ | SEA SALT CAULIFLOWER CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLA CUPZ | SEA SALT CAULIFLOWER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TORTILLA CUPZ | SEA SALT CAULIFLOWER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 411 MG | 857 MG |