BLUE CORN TORTILLA CHIPS vs GARLIC NAAN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC NAAN CHIPS wins in 10 out of 21 nutrient categories
BLUE CORN TORTILLA CHIPS: 9
vs
GARLIC NAAN CHIPS: 10
(2 ties)
Overview
| Nutrient | BLUE CORN TORTILLA CHIPS | GARLIC NAAN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLA CHIPS | GARLIC NAAN CHIPS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLUE CORN TORTILLA CHIPS | GARLIC NAAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 393 MG | 964 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |