BLUE CORN TACO SHELLS vs ESTILO CASERO
Nutrition comparison per 100 g serving
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ESTILO CASERO wins in 7 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 1
vs
ESTILO CASERO: 7
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | ESTILO CASERO | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 53.9 g | 0 g | |
| Fat | 26.9 g | 11.8 g | |
| Fiber | 3.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | ESTILO CASERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | ESTILO CASERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 1,192 MG | 824 MG |