BLUE CORN TACO SHELLS vs TACO SHELLS
Nutrition comparison per 100 g serving
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BLUE CORN TACO SHELLS wins in 5 out of 11 nutrient categories
BLUE CORN TACO SHELLS: 5
vs
TACO SHELLS: 3
(3 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 462 cal | 483 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 53.9 g | 58.6 g | |
| Fat | 26.9 g | 24.1 g | |
| Fiber | 11.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |