BLUE CORN TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 2
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 538 cal | 325 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 30.8 g | 8.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 19 MG | 700 MG |