BLUE CORN TACO SHELLS vs SWEET POTATO WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO WRAPS wins in 7 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 1
vs
SWEET POTATO WRAPS: 7
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calories | 481 cal | 238 cal | |
| Protein | 7.4 g | 4.8 g | |
| Carbs | 51.9 g | 42.9 g | |
| Fat | 25.9 g | 2.4 g | |
| Fiber | 7.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 452 MG |