BLUE CORN TACO SHELLS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 6 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 3
vs
FLOUR TORTILLA: 6
(1 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 481 cal | 357 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 51.9 g | 57.1 g | |
| Fat | 25.9 g | 10.7 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLUE CORN TACO SHELLS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 786 MG |