BLUE CORN TACO SHELLS vs BURRITO STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BURRITO STYLE FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 2
vs
BURRITO STYLE FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | BURRITO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 294 cal | |
| Protein | 7.4 g | 7.4 g | |
| Carbs | 51.9 g | 51.5 g | |
| Fat | 25.9 g | 7.4 g | |
| Fiber | 7.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | BURRITO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | BURRITO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 368 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 750 MG |