BLUE CORN MASA vs Quaker Old Fashioned Grits 24 Ounce Canister
Nutrition comparison per 100 g serving
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Quaker Old Fashioned Grits 24 Ounce Canister wins in 7 out of 14 nutrient categories
BLUE CORN MASA: 3
vs
Quaker Old Fashioned Grits 24 Ounce Canister: 7
(4 ties)
Overview
| Nutrient | BLUE CORN MASA | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Calories | 367 cal | 366 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 76.7 g | 78.1 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN MASA | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN MASA | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |