BLUE CORN CHIPS vs ORGANIC CHICKPEATOS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEATOS wins in 8 out of 11 nutrient categories
BLUE CORN CHIPS: 2
vs
ORGANIC CHICKPEATOS: 8
(1 ties)
Overview
| Nutrient | BLUE CORN CHIPS | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN CHIPS | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLUE CORN CHIPS | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 250 MG | 500 MG |