BLUE COOKED CORN ORGANIC TORTILLA CHIPS vs FLAVORED BLACK BEAN CRISPS
Nutrition comparison per 100 g serving
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FLAVORED BLACK BEAN CRISPS wins in 8 out of 11 nutrient categories
BLUE COOKED CORN ORGANIC TORTILLA CHIPS: 1
vs
FLAVORED BLACK BEAN CRISPS: 8
(2 ties)
Overview
| Nutrient | BLUE COOKED CORN ORGANIC TORTILLA CHIPS | FLAVORED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 420 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 25 g | 22 g | |
| Fiber | 7.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE COOKED CORN ORGANIC TORTILLA CHIPS | FLAVORED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE COOKED CORN ORGANIC TORTILLA CHIPS | FLAVORED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 250 MG | 900 MG | |
| Sodium, Na | 232 MG | 400 MG |