BLUE CLAW CRABS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BLUE CLAW CRABS wins in 7 out of 10 nutrient categories
BLUE CLAW CRABS: 7
vs
CEDAR PLANKED ATLANTIC SALMON: 2
(1 ties)
Overview
| Nutrient | BLUE CLAW CRABS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 119 cal | 271 cal | |
| Protein | 23.8 g | 16.8 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 1.2 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CLAW CRABS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUE CLAW CRABS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 325 MG |