BLUE CHEESE YOGURT DRESSING vs SALAD DRESSING
Nutrition comparison per 100 g serving
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BLUE CHEESE YOGURT DRESSING wins in 5 out of 11 nutrient categories
BLUE CHEESE YOGURT DRESSING: 5
vs
SALAD DRESSING: 2
(4 ties)
Overview
| Nutrient | BLUE CHEESE YOGURT DRESSING | SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 15 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE YOGURT DRESSING | SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE YOGURT DRESSING | SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 567 MG | 800 MG |