BLUE CHEESE STUFFED GREEN OLIVES IN BRINE vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 4 out of 11 nutrient categories
BLUE CHEESE STUFFED GREEN OLIVES IN BRINE: 3
vs
KOSHER DILL SPEARS: 4
(4 ties)
Overview
| Nutrient | BLUE CHEESE STUFFED GREEN OLIVES IN BRINE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE STUFFED GREEN OLIVES IN BRINE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CHEESE STUFFED GREEN OLIVES IN BRINE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 1,036 MG |