BLUE CHEESE STUFFED vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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BLUE CHEESE STUFFED wins in 5 out of 10 nutrient categories
BLUE CHEESE STUFFED: 5
vs
MARINATED ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | BLUE CHEESE STUFFED | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 225 cal | 50 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 22.5 g | 1.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE STUFFED | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 80 MG |
Minerals
| Mineral | BLUE CHEESE STUFFED | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 733 MG |