BLUE CHEESE PASTA SAUCE vs ROMANO POMODORO PASTA SAUCE
Nutrition comparison per 100 g serving
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ROMANO POMODORO PASTA SAUCE wins in 5 out of 10 nutrient categories
BLUE CHEESE PASTA SAUCE: 4
vs
ROMANO POMODORO PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | BLUE CHEESE PASTA SAUCE | ROMANO POMODORO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 4.4 g | 7.3 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE PASTA SAUCE | ROMANO POMODORO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 7.3 MG |
Minerals
| Mineral | BLUE CHEESE PASTA SAUCE | ROMANO POMODORO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 310 MG | 371 MG |