BLUE CHEESE OLIVES vs SEGGIANO
Nutrition comparison per 100 g serving
Ad 468x60
SEGGIANO wins in 4 out of 10 nutrient categories
BLUE CHEESE OLIVES: 1
vs
SEGGIANO: 4
(5 ties)
Overview
| Nutrient | BLUE CHEESE OLIVES | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 158 cal | 139 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 21.1 g | 8.3 g | |
| Fat | 15.8 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE OLIVES | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,474 MG | 1,111 MG |