BLUE CHEESE OLIVES vs SEGGIANO
Nutrition comparison per 100 g serving
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SEGGIANO wins in 4 out of 10 nutrient categories
BLUE CHEESE OLIVES: 1
vs
SEGGIANO: 4
(5 ties)
Overview
| Nutrient | BLUE CHEESE OLIVES | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 158 cal | 115 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.1 g | 0 g | |
| Fat | 15.8 g | 11.5 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE OLIVES | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,474 MG | 1,308 MG |