BLUE CHEESE & GARLIC FLAVORED POPCORN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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BLUE CHEESE & GARLIC FLAVORED POPCORN wins in 4 out of 10 nutrient categories
BLUE CHEESE & GARLIC FLAVORED POPCORN: 4
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | BLUE CHEESE & GARLIC FLAVORED POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE & GARLIC FLAVORED POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 750 MG | 464 MG | |
| Sodium, Na | 1,000 MG | 0 MG |