BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT vs RANCH LIGHT DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT: 3
vs
RANCH LIGHT DRESSING: 3
(4 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT | RANCH LIGHT DRESSING | Winner |
|---|---|---|---|
| Calories | 226 cal | 200 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 3.2 g | 10 g | |
| Fat | 22.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT | RANCH LIGHT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 903 MG | 1,000 MG |