BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT vs LIGHT LEMON GINGER SESAME VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT: 3
vs
LIGHT LEMON GINGER SESAME VINAIGRETTE: 3
(2 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT | LIGHT LEMON GINGER SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 226 cal | 150 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 3.2 g | 23.3 g | |
| Fat | 22.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT | LIGHT LEMON GINGER SESAME VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Sodium, Na | 903 MG | 967 MG |