BLUE CHEESE DRESSING & DIP vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
BLUE CHEESE DRESSING & DIP: 2
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING & DIP | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 71 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 50 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DRESSING & DIP | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING & DIP | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 133 MG | |
| Sodium, Na | 700 MG | 354 MG |