BLUE CHEESE CRUMBLES vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLUE CHEESE CRUMBLES: 3
vs
PARMESAN CHEESE: 3
(5 ties)
Overview
| Nutrient | BLUE CHEESE CRUMBLES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE CRUMBLES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CHEESE CRUMBLES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 929 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 1,179 MG |