BLUE CHEESE CRUMBLES vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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BLUE CHEESE CRUMBLES wins in 4 out of 12 nutrient categories
BLUE CHEESE CRUMBLES: 4
vs
LARGE CURD COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | BLUE CHEESE CRUMBLES | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 98 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 28.6 g | 4.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE CRUMBLES | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CHEESE CRUMBLES | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 411 MG |