BLUE CHEESE CRUMBLED vs CRAB QUESO WITH ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUE CHEESE CRUMBLED: 3
vs
CRAB QUESO WITH ROASTED RED PEPPERS: 3
(5 ties)
Overview
| Nutrient | BLUE CHEESE CRUMBLED | CRAB QUESO WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE CRUMBLED | CRAB QUESO WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE CRUMBLED | CRAB QUESO WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,357 MG | 321 MG |