BLUE CHEESE AND GARLIC-FLAVORED STUFFED QUEEN OLIVES vs ASIAN EDAMAME SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN EDAMAME SALAD wins in 6 out of 12 nutrient categories
BLUE CHEESE AND GARLIC-FLAVORED STUFFED QUEEN OLIVES: 4
vs
ASIAN EDAMAME SALAD: 6
(2 ties)
Overview
| Nutrient | BLUE CHEESE AND GARLIC-FLAVORED STUFFED QUEEN OLIVES | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 5 g | 1.9 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 10 g | 0.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE AND GARLIC-FLAVORED STUFFED QUEEN OLIVES | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CHEESE AND GARLIC-FLAVORED STUFFED QUEEN OLIVES | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 89 MG |