BLUE CHEESE vs BERRY DALE CHEESE
Nutrition comparison per 100 g serving
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BLUE CHEESE wins in 5 out of 11 nutrient categories
BLUE CHEESE: 5
vs
BERRY DALE CHEESE: 2
(4 ties)
Overview
| Nutrient | BLUE CHEESE | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 533 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,107 MG | 480 MG |