BLUE BONNET Vegetable Oil Spread vs Earth Balance Creamy Peanut Butter and Flaxseed Oil
Nutrition comparison per 100 g serving
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Earth Balance Creamy Peanut Butter and Flaxseed Oil wins in 5 out of 13 nutrient categories
BLUE BONNET Vegetable Oil Spread: 3
vs
Earth Balance Creamy Peanut Butter and Flaxseed Oil: 5
(5 ties)
Overview
| Nutrient | BLUE BONNET Vegetable Oil Spread | Earth Balance Creamy Peanut Butter and Flaxseed Oil | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE BONNET Vegetable Oil Spread | Earth Balance Creamy Peanut Butter and Flaxseed Oil | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE BONNET Vegetable Oil Spread | Earth Balance Creamy Peanut Butter and Flaxseed Oil | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 964 MG | 359 MG |