Blue Bonnet Vegetable Oil Spread vs PARKAY Light Margarine Sticks
Nutrition comparison per 100 g serving
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PARKAY Light Margarine Sticks wins in 2 out of 12 nutrient categories
Blue Bonnet Vegetable Oil Spread: 1
vs
PARKAY Light Margarine Sticks: 2
(9 ties)
Overview
| Nutrient | Blue Bonnet Vegetable Oil Spread | PARKAY Light Margarine Sticks | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blue Bonnet Vegetable Oil Spread | PARKAY Light Margarine Sticks | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Blue Bonnet Vegetable Oil Spread | PARKAY Light Margarine Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 571 MG |