BLUE BERRIES vs PITTED FROZEN SWEETENED TART CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED FROZEN SWEETENED TART CHERRIES wins in 5 out of 11 nutrient categories
BLUE BERRIES: 4
vs
PITTED FROZEN SWEETENED TART CHERRIES: 5
(2 ties)
Overview
| Nutrient | BLUE BERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 106 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 16.3 g | 26 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE BERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3 MG |
Minerals
| Mineral | BLUE BERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 15 MG |