BLUE BERRIES vs ACAI TRADITIONAL MIX ORGANIC FRUIT PUREE
Nutrition comparison per 100 g serving
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ACAI TRADITIONAL MIX ORGANIC FRUIT PUREE wins in 16 out of 21 nutrient categories
BLUE BERRIES: 3
vs
ACAI TRADITIONAL MIX ORGANIC FRUIT PUREE: 16
(2 ties)
Overview
| Nutrient | BLUE BERRIES | ACAI TRADITIONAL MIX ORGANIC FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 16.3 g | 12 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE BERRIES | ACAI TRADITIONAL MIX ORGANIC FRUIT PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12,000 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 50 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BLUE BERRIES | ACAI TRADITIONAL MIX ORGANIC FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |