BLT WITH TURKEY & BACON ROASTED TURKEY vs PESTO PASTA SALAD
Nutrition comparison per 100 g serving
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PESTO PASTA SALAD wins in 6 out of 10 nutrient categories
BLT WITH TURKEY & BACON ROASTED TURKEY: 3
vs
PESTO PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | BLT WITH TURKEY & BACON ROASTED TURKEY | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 231 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 3.6 g | 22.4 g | |
| Fat | 14.5 g | 12.8 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLT WITH TURKEY & BACON ROASTED TURKEY | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 181 MG | 45 MG | |
| Sodium, Na | 368 MG | 372 MG |