BLT WITH TURKEY & BACON ROASTED TURKEY vs ANCIENT GRAIN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLT WITH TURKEY & BACON ROASTED TURKEY: 5
vs
ANCIENT GRAIN MEDLEY: 5
(1 ties)
Overview
| Nutrient | BLT WITH TURKEY & BACON ROASTED TURKEY | ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 171 cal | 162 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 3.6 g | 26.7 g | |
| Fat | 14.5 g | 3.8 g | |
| Fiber | 1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT WITH TURKEY & BACON ROASTED TURKEY | ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | BLT WITH TURKEY & BACON ROASTED TURKEY | ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 6.9 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 368 MG | 314 MG |