BLT WITH CHICKEN AND BACON ROMAINE LETTUCE vs SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING
Nutrition comparison per 100 g serving
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BLT WITH CHICKEN AND BACON ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
BLT WITH CHICKEN AND BACON ROMAINE LETTUCE: 6
vs
SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING: 4
(1 ties)
Overview
| Nutrient | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calories | 168 cal | 191 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 4.4 g | 11.4 g | |
| Fat | 14.1 g | 13.2 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 353 MG | 486 MG |